We have unique food and fasting requirements that will ebb and flow through the month and through our lives. This program honours our unique biology and the changes we go through.
I'm Dr. Stephanie Estima, I am an expert in metabolism and body composition. Using my framework, The Estima Method, I am particularly focused on distilling strategies in nutrition, movement, and mindset to actualize human potential, longevity and achievement.
Right now I'm looking for 5 motivated women who want to lose 15-20 pounds in the next 30 days. If you are friendly, driven, coachable and ready to take action id love for you to be my next success story!
If that's you, click the button below and lets chat.
© 2020 Dr. Stephanie Estima