In This FREE Checklist, I'll Show You ...

• There are a ton of amazing ideas that you can take away, but I want to call your attention to a few of them specifically.  As you're reading the checklist, make sure to look for:

• 1) How to stay keto when you are travelling
• 2) Why family & friends with the best intentions can sabotage your efforts
• 3) Why salt is your best friend
• 4) How to gently break your fast

I'm Dr. Stephaine Esima, I am an expert in metabolism and body composition. Using my framework, The Estima Method, I am particularly focused on distilling strategies in nutrition, movement, and mindset to actualize human potential, longevity and achievement.