The Betty Body
A Geeky Goddesses Guide to Intuitive Eating, Balanced Hormones & Transformative Sex.
★★★★★
The Betty Body
A Geeky Goddesses Guide to Intuitive Eating, Balanced Hormones & Transformative Sex.
★★★★★
"There is a wealth of information in this book for women that simply cannot be retrieved from the internet".
Dr. Shawn Tassone, MD, PhD
Women are not little men, but that’s how we treat our bodies.
In The Betty Body, Dr. Stephanie Estima provides a step-by-step guide to caring for your feminine body, teaching you:
- How to go from treating your period as an archenemy to celebrating its arrival every month
- The different types of orgasms you should be having and why they’re so important for female health
- How to eat in a way that honors your menstrual cycle, through menopause and beyond
- How morning routines are sexist, and how you can structure one that honors your unique biology
- How to build beautiful, lean muscle based on your menstrual cycle, even in menopause
- Why fats and carbohydrates are not evil, and how to use them strategically to your metabolic advantage
Whether you want to lose weight, balance your hormones, or just stop hating your period, The Betty Body is your blueprint for transformation, at any age.
Praise for The Betty Body:
A Geeky Goddesses Guide to Intuitive Eating, Balanced Hormones and Transformative Sex.
"Dr. Stephanie is starting a movement with this book by reclaiming ancient female wisdom and blending it with modern science. It is truly geek meets magic. It feels like she is your best friend, dishing on the goods and subjects you have always wondered about but were too afraid to ask.”
- JJ Virgin, Celebrity Nutrition & Fitness Expert, 4xNYT Bestselling Author including The Virgin Diet & The Sugar Impact Diet
"If you’re looking for a comprehensive template to learn how to care for your body - from stress to intuitive eating to honoring your natural cycles through menopause, The Betty Body is a must read. Dr. Stephanie’s fun and engaging style of writing makes this an entertaining and educational guide to fast tracking your healing.”
- Dr. Jolene Brighten
Bestselling Author of Beyond the Pill
"One thing is for sure: You will walk into this book & strut your way back out."
- Melissa Ramos, SexyFoodTherapy.com
Who is Dr. Stephanie Estima?
Dr. Stephanie is the Founder of Hello Betty – a community centered around female empowerment through health and business coaching. She is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology.
She is the Host of the Better! Podcast With Dr. Stephanie, featuring the world’s leading voices on health and wellness.
As the creator of her signature, female-centric ketogenic protocol, The Estima Diet™, Dr. Stephanie has helped over 10,000 women worldwide regulate hormones, reduce adiposity, and get off medications in the perimenopause stage and beyond.
Following the success of The Estima Diet™, Dr. Stephanie released a best-selling book, “The Betty Body,” where she shares her proven strategies to help women jumpstart and calibrate their metabolism, revive their libidos, rest guilt-free, and elevate their emotional wellbeing.
With the first-of-its-kind mastermind for health practitioners called The Chalice Collective, Dr. Stephanie, her partner Giovanni Marsico, and their team of leading experts mentor doctors closely as they build online programs to increase their impact and income.
Dr. Stephanie’s mission is to inspire women on a global scale to be the best versions of themselves both physically and emotionally through the power of easily accessible female health education. Because let’s face it — women are not little men and should be taught about their unique physiology.
A vocal trailblazer in the health world, Dr. Stephanie has been featured on Thrive Global and The Huffington Post, and has amassed over 3.5 million article reads on Medium.com.
When she is not busy teaching inside Hello Betty or recording a podcast episode, Dr. Stephanie enjoys spending time with her partner Giovanni (salsa dancing on Tuesdays) and their three boys in Toronto, Canada.
How To Get Your Copy of The Betty Body
PLUS $500.00+ in BONUS Betty Material!
Purchase the Betty Body Book now and you'll get instant access to $500.00+ in bonuses…
- The Ultimate Hormone Tool Kit ($57 value)
- The Betty Body Bundle with Beginner and Intermediate Workout Plans ($197 value)
- The 4-Week Keto Cycling Plan for Weight Loss, Increased Energy and Restful Sleep ($247 value)
- The Audio Recording of Chapter 1 of The Betty Body Book (narrated by me!)
- An Exclusive invite to a Live ‘Ask Me Anything’ (AMA) session with me (Dr. Stephanie) next month where we can talk about food, hormones, sex, relationships, or anything else on your mind!
Have you ever told yourself any one of these lies?
- You have a "slow" metabolism
- No matter how much weight you lose, you'll eventually gain it back
- Your brain fog, anxiety, or sleep issues are "just what happens" as we age.
- You have a sweet tooth that simply cannot be cured & you "need" coffee to get you through the day
- You need to calorie restrict forever because you ‘put on weight’ easily
These lies simply are NOT true…
One of the most powerful ways you can improve these and other symptoms is through the diet.
Every time you eat you are making a short-term investment in how you feel, a medium-term investment in how you look, and a long-term investment in how you perform.
Learning how to eat that is nourishing to your cells, without punishing thoughts, or excessive exercise as a ‘‘make up’ are essential skills every woman must acquire. This is the hallmark of intuitive eating. Eating without fear of carbs or fats or proteins, but rather knowing what, when, and how to eat for what your body needs to achieve your goals.
Women are not small men with more pesky hormones.
Recognizing that we have distinct and an ever-changing hormonal milieu is how we can begin to appropriately, gently, and lovingly respond to both our internal and external environment throughout our lives.
Mood swings, energy lulls, brain fog, and stubborn weight gain are all related to hormonal imbalances.
The Betty Body will take you step by step through each of these hormonal environments, lab work, and plan for healing for each.
Praise for The Betty Body: A Geeky Goddesses Guide to Intuitive Eating, Balanced Hormones and Transformative Sex.
As a woman, you are the ultimate creator.
You can use this power to either create a human or you can use it to call in and manifest what you want in your life. Sex is not a task or something to withhold - it is a necessary part of creating health.
Sex and orgasms balance our hormones, improves all our vital signs, and most importantly is a vehicle for self-healing. We can alchemize sex and self pleasure into helping us be more of who we already are.
The Betty Body is going to be your step by step guide to setting up your day and night for transformative sex.
This book has transformed 1000’s of lives already, and we’d love for you to become our next Betty Success Story!
Order your copy of The Betty Body now.
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